£60 for 90 mins – full body
£30 for 40 mins – back of legs and back
What is a Hot Stone Treatment?
A hot stone treatment is a specialized form of massage therapy that combines traditional therapeutic massage techniques with the placement of smooth, heated stones.
- The Stones: Typically made of basalt, a type of volcanic rock that is rich in iron, which allows it to retain heat exceptionally well.
- The Process: The stones are sanitized and heated in water to a precise, comfortable temperature (usually between 120°F and 130°F / 50°C to 60°C). The therapist places these warm stones on specific acupressure points along your body—such as your spine, palms, chest, or even between your toes.
- The Massage: Using professional massage oils, the therapist also holds the stones in their hands to apply deep, gliding strokes to your muscles.
Benefits of Hot Stone Therapy
The combination of targeted heat and rhythmic massage provides profound physical and psychological benefits:
1. Deep Muscle Relaxation
The primary advantage of hot stone therapy is the intense heat itself. The warmth from the basalt stones penetrates deep into muscle tissues, allowing blood vessels to expand. This process relaxes stubborn muscle fibers much faster than a standard massage, making it easier for the therapist to work on deeper layers of tissue without needing to apply excessive, painful pressure.
2. Stress and Anxiety Relief
The comforting, grounding weight of the warm stones has a deeply soothing effect on the central nervous system. Studies consistently show that massage therapy is an effective way to reduce stress, lower heart rates, and ease anxiety by decreasing cortisol levels and boosting “feel-good” hormones like serotonin and dopamine.
3. Pain Reduction
For individuals dealing with chronic pain conditions—such as fibromyalgia, arthritis, or general lower back pain—hot stone treatments can offer immense relief. The heat acts as a natural analgesic, comforting irritated nerve endings and easing the muscle spasms that often accompany chronic pain.
4. Improved Blood Circulation
As the heat from the stones coaxes your blood vessels to open up, systemic circulation improves. Better blood flow means that oxygen and vital nutrients are delivered to your muscles and organs more efficiently, which accelerates healing and helps flush out metabolic waste products (like lactic acid) that cause post-workout soreness.
5. Enhanced Sleep Quality
If you struggle with insomnia or restless nights, the deep state of relaxation induced by a hot stone session can help regulate your sleep cycle. Most people find themselves feeling incredibly mellow and ready for a heavy, restorative sleep immediately following a treatment.
6. Boosted Immunity
By stimulating the lymphatic system and reducing overall physiological stress, regular hot stone sessions can help strengthen your body’s natural defenses. Less stress and better circulation mean your immune system is better equipped to fight off seasonal illnesses.